In case you missed the announcement, volume 2 of Steve’s eBook Help with Negative Self-Talk is now available. http://www.realpeoplepress.com/pages.php?page=selftalkebook
Below is an excerpt from Chapter 2, “Retrieving and Clarifying Information”:

One of the most interesting and useful aspects of a troublesome internal voice is that you can communicate with it in exactly the same way you would [...]

“The difficult we do immediately; the impossible takes a little longer.”
—motto used by the U.S. Army Corps of Engineers (”Seabees”)
during World War II
George Dantzig describes an event when he was a graduate student in his first year of PhD study in mathematics at the University of California at Berkeley:
“I arrived late one day at [...]

“You’ve got to ac-cen-tuate the positive,
E-lim-inate the negative,
Latch on to the affirmative,
Don’t mess with Mister In-Between.”
Lyrics by Johnny Mercer (1944)
From time to time we need to sort through an accumulation of things in order to make space for what we want to keep. However, many people have great difficulty doing this. Would you like to [...]

A Few Favorite Quotations About Living
It is a busy time of year for most of us, and for many it can be a curious mixture of good times and more stressful ones. I offer you a few of my favorite quotations to guide you and sustain you through the holiday season:
“Be yourself; everyone else is [...]

This article (The New Yorker, May 18, 2009, pp. 26-32.) summarizes research on self-control in children and how that tends to predict success later in life. In the late 1960s, researchers showed four-year-old kids a marshmallow, and told them that they “could eat one marshmallow right away, or if they were willing to wait while [...]